Tuna and Guacamole Salad

This refreshing recipe is perfect for hot days. It’s very light and low in calories, while providing protein and healthy fats.

Approximate Nutritional Content: (entire recipe)

• Calories: 155 kcal.

• Grams of fat: 5 gr. equals 1 serving of fat

• Grams of protein: 23 gr. equals 3 servings of protein

• Grams of carbohydrates: 5 gr.

Note: nutritional information may vary according to the quantity and type of ingredients used.

Ingredients:

• 1/2 avocado

• 2 tablespoons chunky salsa

• 1/4 teaspoon cumin

• 1/4 teaspoon chili powder (chili flakes)

• 1/4 teaspoon dried cilantro

• a pinch of salt

• 1/2 teaspoon lime juice

• 1 large can of light tuna or tuna in water

Preparation:

• Place the avocado on a deep plate and mash it with a fork (guacamole-style).

• Add the remaining ingredients to the plate and stir well.

• Ready to serve.

Variations: you can eat it with lettuce to make a more complete salad or prepare it as a sandwich. Enjoy!