Watermelon Smoothie with Chia Seeds

For those who haven’t tried chia seeds, this is a great way to use them. Plus, this recipe is perfect for snacks or as part of lunch. Very simple to make.

Approximate Nutritional Content: Entire Recipe

• Calories: 130 kcal.

• Grams of fat: 3 gr. equivalent to half a fat serving

• Grams of carbohydrates: 19 gr. equivalent to 1 carbohydrate/fruit serving

• Grams of protein: 3 gr. equivalent to half a protein serving.

Note: nutritional information may vary according to the quantity and type of ingredients used, as well as the serving size.

Ingredients:

• 200 gr. of watermelon (approximately 2 cups)

• 1 tablespoon of chia seeds (12 gr)

• 1 teaspoon of lemon juice

• 1 teaspoon of honey

• a pinch of salt

• 10 ice cubes

Preparation:

• Place the watermelon, chia seeds, lemon juice, honey, and salt in a blender.

• Blend for a few seconds until everything is mixed and has a smooth texture.

• Add the ice cubes and blend until you reach the desired consistency.

• Serve.

Enjoy!