Cucumber and Chia Seed Salad

This recipe incorporates chia seeds, is simple to make and super refreshing. It can be used as a side dish for meats or other dishes.

Approximate Nutritional Content: (entire salad, approximately 2 servings)

• Calories: 100 kcal.

• Grams of protein: 10 gr. equivalent to one protein serving

• Grams of fat: 3 gr.

• Grams of carbohydrates: 20 gr. equivalent to 1.5 servings of carbohydrate (vegetable)

Note: nutritional information may vary according to the quantity and type of ingredients used.

Ingredients:

• 1 large cucumber, sliced thin

• 1/2 onion cut into thin strips

• 4 1/2 tablespoons of rice vinegar

• 1/2 tablespoon of sweetener (Splenda, stevia, etc.)

• Salt to taste

• 1/2 tablespoon of chia seeds

Preparation:

• Combine all ingredients, except the chia seeds, in a deep dish and let rest for one hour.

• Before serving, sprinkle with chia seeds.

Enjoy!