Grilled Chicken with Balsamic Glaze

This recipe is perfect for people who have a grill at home. It’s delicious, simple to make, and low in calories.

Approximate Nutritional Content: (1 serving)

• Calories: 310 kcal.

• Carbohydrates: 22 gr equivalent to 1.5 servings of sugar/flour

• Protein: 34 gr. equivalent to 5 servings of protein

• Fat: 9 gr. equivalent to 1 serving of fat.

Note: Nutritional information may vary according to the quantity and type of ingredients used.

Ingredients:

• 1/3 cup brown sugar

• 1/3 cup balsamic vinegar

• 1 teaspoon fresh rosemary, finely chopped

• 1 teaspoon garlic, finely chopped

• 4 chicken breasts with skin and bone

• 1/2 teaspoon salt.

• 1/4 teaspoon pepper

Preparation:

• Preheat the grill.

• In a deep plate, combine the sugar, vinegar, rosemary, and garlic. Mix well and set aside.

• Season the chicken with salt and pepper.

• Place the chicken on the grill, skin side down (medium-high heat). Cook for 10 minutes.

• Flip the chicken and use a brush to apply the prepared sauce evenly to the breasts.

• Continue cooking for another 15 minutes or until the chicken is fully cooked. Constantly glaze the chicken with the remaining sauce.

Enjoy!